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Reflexology, also known as ‘zone therapy’, is about applying different levels of pressure to your hands, feet and ears.

Theoretically it’s thought that these parts of your body are connected to certain organs and body systems.


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If you do suffer from pain and discomfort associated with a medical condition, reflexology may be helpful.

Researchers have reviewed studies that analyze the psychological benefits of reflexology and concluded that is does boost mental wellbeing and help people manage long term health conditions.


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